TASTE THE DOLOMITES: A CULINARY JOURNEY TO CORTINA AND THE HEART OF TYROL
Contributor - Ximena Lascurain | Lifestyle Consultant • 2/19/26
During the spring of 2024, I took one of the best trips of my life to the majestic peaks of the Dolomites, a UNESCO World Heritage site, which is not only a paradise for skiers, hikers, and nature lovers, but also a hidden gem for gourmands. This winter, as the world turns its eyes to Cortina d'Ampezzo for the Winter Olympics, we invite you to discover the rich and heartwarming cuisine of Tyrol, with Cortina at its culinary heart.
Nestled in the southern part of Tyrol, Cortina d'Ampezzo offers a unique blend of Italian flair and Austrian tradition, a fusion beautifully reflected in its gastronomy. This region, historically influenced by its Austro-Hungarian past, has cultivated a distinct culinary identity that is both comforting and sophisticated.
A SYMPHONY OF FLAVORS: TYROLEAN STAPLES
For my honeymoon, my husband and I would step into a cozy "stube" (a traditional Tyrolean bar) after a day on the slopes. Tyrolean cuisine is built on fresh, local ingredients sourced from the mountains.
One of the most iconic dishes you'll encounter is Canederli (or Knödel in German). These delightful bread dumplings, often made with stale bread, milk, eggs, and speck (smoked prosciutto), are a true taste of the mountains. They can be served in a rich broth, with melted butter and Parmesan, or even with goulash. Each bite tells a story of tradition and resourceful mountain cooking.
Another must-try is Schlutzkrapfen, delicate half-moon shaped pasta pockets typically filled with spinach and ricotta, then served with melted butter and Parmesan cheese. These are a testament to the region's pasta-making prowess, showcasing a lighter, yet equally satisfying, side of Tyrolean cuisine.
Of course, no mention of Tyrolean food would be complete without Speck. This distinctively smoked, cured ham is a staple, enjoyed on its own as an appetizer, or incorporated into various dishes. Its intense flavor and delicate texture are truly unforgettable.
CORTINA: A CULINARY STAR IN THE DOLOMITES
Cortina d'Ampezzo, with its elegant charm and sophisticated atmosphere, elevates Tyrolean cuisine to an art form. Here, traditional dishes are often reinterpreted with a contemporary twist, using premium local ingredients. You'll find everything from Michelin-starred restaurants pushing the boundaries of the gastronomy in the Alpes to charming family-run trattorias serving up traditional recipes.
Beyond the classic dishes, Cortina boasts an array of delicious local specialties. Don't miss trying the local cheeses, often produced in small mountain dairies, offering a range of flavors from mild to pungent. The mountain herbs and mushrooms, foraged from the surrounding forests, also play a significant role in adding unique dimensions to the local dishes.
And for those with a sweet tooth, Apfelstrudel (apple strudel) is absolutely essential. Layers of flaky pastry embracing a warm, spiced apple filling, often served with vanilla ice cream or cream, is the perfect end to any meal in the Dolomites. Pair it with a cup of coffee or a glass of local wine for a truly authentic experience.
Contributor — Ximena Lascurain | Lifestyle Consultant
From Mexico City, Ximena Lascurain brings to the Four Hundred Team a Latin flair. Growing up and attending Culinary School there, she has always been interested in the culture and gastronomy of her country. When she moved to NYC she attended the International Culinary Center where she certified as a Sommelier under the Court of Master Sommeliers. Prior to Four Hundred she worked in the kitchens of several Michelin star restaurants throughout Mexico, Spain and NY. What she enjoys the most when it comes to travel, is doing a lot of research. Specially when it comes to the "hidden gems" for local food and specialty coffee.